Shakeology 3 Day Cleanse!

Do you want to detoxify your body? Do you want to kick-start a fitness routine? Do you need a push to start eating better? Do you want to shed a few pounds and some inches quickly (and safely)? Have you hit a plateau in your weight loss journey?

The ‘push’ you need just might be a Shakeology 3 Day Cleanse!

In the last six months, I’ve lost more than 70lbs! I’m 15 pounds short of my goal weight, and have hit a plateau. I have decided to start a 3 Day Shakeology Cleanse tomorrow. I was approached by Beachbody (the company that makes Shakeology) to do a video blog of my 3-Day Journey!

I am going to remain open minded during this three days. I want to detoxify my body of the Halloween candy already in my system. I also want to jump start my metabolism again to give me added ompfh to my new workout routine (which includes TurboFire, P90X, running, and training to become certified as a Turbo Kick Instructor).

What is Shakeology? It helps you lose weight, gives you energy, improves digestion and regularity, lowers cholesterol, and best of all it tastes great! One packet of Shakeology contains 70 essential ingredients to fuel your body. It contains protein and essential amino acids to help build long, lean muscles and reduce food cravings. It contains prebiotics and digestive enzymes, which aid in improving digestion, regularity, and nutrient absorption. It contains antioxidants and phytonutrients to help counter-act free radical damage that can lead to degenerative diseases. Lastly, it contains the vitamins and minerals your body needs to function for optimal health!

What you also need to know about Shakeology is what it does NOT include. It doesn’t have caffeine or gluten in it. It has no refined sugars or artificial sweeteners. Really, it’s optimal health in a glass!

Now that you know about the product, what is involved in a 3 Day Cleanse?

Basically, you drink a Shakeology for breakfast and lunch. Dinner will consist of a green salad (I’ll be eating spinach mixed with tomato, cucumber, scallions, and red peppers) mixed with 4 ounces of white protein (chicken or fish). You can have unlimited non-starchy veggies in your salad. You can top it with a low fat salad dressing, but I will be using heart healthy extra virgin olive oil and vinegar. You can also have 2 cups of green tea per day, and it’s a MUST to drink lots and lots of water. I’d recommend at least 10 glasses during each day of your cleanse! You’re allowed one snack each day, which will be another Shakeology drink of your choice (Shakeology comes in two flavors, Chocolate or Greenberry). I will fit this shake into my mid-afternoon. It’s optional to have one piece of fruit per day. This is for people who are already in good condition without much weight to lose, and may need the extra calories to power their workouts.

Please note that you can only mix your Shakeology packet with water and ice during this cleanse!If anyone is interested in taking part in this cleanse, please let me know!

If you need to order Shakeology, you can visit my Shakeology page and place and order! And, as always, I’m available via message or email if you have any questions!

http://www.shakeology.com/TurboKari