Accountability

First Step: Set Some Goals!
It's great that you want to get in shape, but just how far do you want to go in the name of fitness? Without any kind of objective, you risk growing bored and giving up. Maybe you plan to run a half marathon, lose a few pounds before you head off on holiday, or simply want to be able to walk into town without needing a lie down when you get home. Whatever reward you choose, it'll help you to stay focused and fired up.

Second Step: Create A Schedule!
Establish some order to your new fitness regime, otherwise it'll quickly come crumbling down. There's no need to overdo it. Experts recommend 20 minutes of cardiovascular exercise, three times a week (the kind that works your lungs and gets your heart pumping). So open up your calendar/planner, make some dates and stick to it!

Third Step: Find A Fitness Friend (or two)!
Find a friend who shares your objectives can help you stay on track. It's all too easy to convince yourself that it's okay to skip a work out, but another matter entirely if it means facing a friend who's standing there in Lycra - all warmed up and ready to go.


Forth Step: Visualize The Benefits!
A new, toned physique will not only boost your confidence, it will also make the world realize just how gorgeous you are! If you have trouble sleeping, start doing some exercise. You'll have no trouble getting some serious zzz’s after a rigorous work out. Regular exercise actually boosts your day-to-day energy levels, rather than zapping them further. It's a great way to give yourself an energy boost after a long day at the office, or school, or being with the kids! Running by yourself is unlikely to help you meet new people, but joining a running club will. The same applies to pretty much any sport, be it diving or dance. Check out local centers, college notice boards etc. It doesn't matter what level you are - there are often beginner, intermediate and professional sessions. Plus the friends you make will help boost your morale and keep you motivated. Staying in shape can reduce your risk of adult-onset diabetes, heart disease, stroke, blood vessel disorders, thrombosis, and angina to name a few. Moderate exercise can also reduce a young woman's chance of developing breast cancer by 60%